Symptoms- Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse. When to see a doctor Most back pain gradually improves with home treatment and self-care, usually within a few weeks. Contact your health care provider for back pain that:

Lasts longer than a few weeks. Is severe and doesn’t improve with rest. Spreads down one or both legs, especially if the pain goes below the knee..Causes weakness, numbness, or tingling in one or both legs.,Is paired with unexplained weight loss. In rare cases, back pain can signal a serious medical problem. Seek immediate care for back pain that: Causes new bowel or bladder problems. Is accompanied by a fever.Follows a fall, blow to the back or other injury. 1. Dandruff, hair loss Dandruff and hair loss indicate vitamin and mineral deficiency. The most common deficiencies are zinc, iron, B2, B3, B6, and B7. 2. Wrinkled hands Age-related wrinkles are common. Hands and fingers that wrinkle and lose flexibility may indicate dehydration, thyroid difficulties, or poor blood circulation. 3. Tongue white patches White tongue patches might occur from poor oral care. However, they may indicate oral thrush, which is frequent in diabetics. 4. Rashes There are several causes of skin rashes. Infections or plant contact are possible. If infected, they could be dangerous. 5. Swollen ankles Salty ankles indicate significant salt intake. They may also signify thyroid underactivity or poor blood circulation. 6. Dry eyes Eye stinging or irritation indicates dryness. It may indicate Sjogren’s syndrome, an immune system condition that causes dry mouth. 7. Bloating Bloating may indicate nutritional sensitivities. Some foods are allergenic or intolerant, causing gas to expand your stomach.